Maxi Gonzalez 4000m row
4,000
Meters
15:37.4
Time
1:57.1
Pace
269
Calories
163
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 126 |
May 11, 2026 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:37.4 | 4,000 | 1:57.1 | 218 | 1033 | 269 | 25 | 163 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 25 | 145 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 25 | 154 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1046 | 34 | 26 | 161 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1047 | 34 | 25 | 164 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1051 | 34 | 26 | 168 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1051 | 34 | 26 | 170 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1010 | 33 | 27 | 172 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1062 | 34 | 27 | 176 |
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Workout Graph
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