Maxi Gonzalez 4000m row
4,000
Meters
15:27.4
Time
1:55.9
Pace
272
Calories
159
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 125 |
May 12, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:27.4 | 4,000 | 1:55.9 | 225 | 1055 | 272 | 23 | 159 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 34 | 23 | 146 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 34 | 23 | 151 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1056 | 34 | 24 | 156 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 24 | 159 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 24 | 163 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1057 | 34 | 24 | 165 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1051 | 34 | 23 | 167 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1054 | 34 | 21 | 167 |
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Workout Graph
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