Maxi Gonzalez 4000m row
4,000
Meters
15:25.8
Time
1:55.7
Pace
272
Calories
168
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 125 |
May 12, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:25.8 | 4,000 | 1:55.7 | 226 | 1057 | 272 | 24 | 168 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 34 | 24 | 159 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 34 | 24 | 164 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1057 | 34 | 24 | 167 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 25 | 168 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 24 | 172 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1057 | 34 | 25 | 172 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1056 | 34 | 25 | 172 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1055 | 34 | 24 | 176 |
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Workout Graph
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