Maxi Gonzalez 4000m row
4,000
Meters
15:01.8
Time
1:52.7
Pace
282
Calories
174
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 125 |
May 12, 2026 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.8 | 4,000 | 1:52.7 | 244 | 1125 | 282 | 28 | 174 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 36 | 28 | 166 |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1174 | 36 | 29 | 171 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1111 | 35 | 29 | 173 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1100 | 35 | 28 | 176 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1106 | 35 | 28 | 175 |
| 1:54.1 | 3,000 | 1:54.1 | 236 | 1104 | 35 | 28 | 176 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1112 | 35 | 29 | 179 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1116 | 35 | 29 | 179 |
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Workout Graph
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