Maxi Gonzalez 4000m row
4,000
Meters
15:39.6
Time
1:57.4
Pace
268
Calories
169
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 125 |
May 12, 2026 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:39.6 | 4,000 | 1:57.4 | 216 | 1026 | 268 | 26 | 169 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 34 | 28 | 154 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 26 | 166 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 26 | 166 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 988 | 33 | 25 | 168 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1008 | 33 | 26 | 172 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 26 | 173 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 26 | 175 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1110 | 35 | 29 | 180 |
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Workout Graph
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