Maxi Gonzalez 30:00 row
7,260
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 129 |
May 17, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,260 | 2:03.9 | 184 | 928 | 464 | 21 | 139 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 | 128 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 | 132 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 20 | 134 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 | 140 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 20 | 147 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 22 | 156 |
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Workout Graph
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