Maxi Gonzalez v500m/0:30r...8 row
4,000
Meters
13:44.5
Time
1:43.0
Pace
316
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 17:44.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 33 |
| Stroke Count | 456 |
| Drag Factor | 124 |
May 17, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.5 | 4,000 | 1:43.0 | 320 | 1379 | 33 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 34 | |
| r: 0:30 | 69 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 33 | |
| r: 0:30 | 80 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 33 | |
| r: 0:30 | 76 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 33 | |
| r: 0:30 | 61 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 33 | |
| r: 0:30 | 70 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 33 | |
| r: 0:30 | 69 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 34 | |
| r: 0:30 | 71 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 34 | |
| r: 0:30 | 38 | |||||
| r534 |
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Workout Graph
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