Maxi Gonzalez 4000m row
4,000
Meters
16:34.7
Time
2:04.3
Pace
252
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 141 |
May 18, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:34.7 | 4,000 | 2:04.3 | 182 | 912 | 252 | 22 | 141 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 26 | 118 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 22 | 131 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 22 | 138 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 22 | 141 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 894 | 31 | 22 | 144 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 22 | 149 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 985 | 33 | 23 | 154 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 990 | 33 | 23 | 154 |
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Workout Graph
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