Maxi Gonzalez 4000m row
4,000
Meters
16:08.1
Time
2:01.0
Pace
259
Calories
153
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 141 |
May 18, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:08.1 | 4,000 | 2:01.0 | 198 | 963 | 259 | 22 | 153 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 22 | 139 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 31 | 23 | 142 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 948 | 32 | 23 | 147 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 952 | 32 | 22 | 150 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 985 | 33 | 21 | 158 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 22 | 160 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 22 | 163 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1059 | 34 | 22 | 167 |
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Workout Graph
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