Maxi Gonzalez 4000m row
4,000
Meters
17:38.5
Time
2:12.3
Pace
237
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 136 |
May 25, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.5 | 4,000 | 2:12.3 | 151 | 806 | 237 | 22 | 131 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 25 | 110 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 22 | 122 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 784 | 29 | 22 | 129 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 22 | 133 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 816 | 30 | 21 | 135 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 824 | 30 | 22 | 137 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 871 | 31 | 22 | 142 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 887 | 31 | 22 | 147 |
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Workout Graph
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