Maxi Gonzalez 4000m row
4,000
Meters
17:30.1
Time
2:11.2
Pace
241
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 136 |
May 25, 2026 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:30.1 | 4,000 | 2:11.2 | 155 | 826 | 241 | 22 | 136 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 29 | 23 | 128 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 774 | 29 | 22 | 127 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 22 | 133 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 22 | 135 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 816 | 30 | 22 | 136 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 823 | 30 | 22 | 139 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 870 | 31 | 22 | 143 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 934 | 32 | 23 | 152 |
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Workout Graph
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