Maxi Gonzalez 4000m row
4,000
Meters
17:25.8
Time
2:10.7
Pace
240
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 135 |
May 27, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:25.8 | 4,000 | 2:10.7 | 157 | 826 | 240 | 23 | 136 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | 26 | 116 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 22 | 128 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 820 | 30 | 23 | 131 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 23 | 138 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 23 | 139 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 24 | 144 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 24 | 147 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 874 | 31 | 24 | 150 |
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Workout Graph
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