Maxi Gonzalez 4000m row
4,000
Meters
16:39.0
Time
2:04.8
Pace
251
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 135 |
May 27, 2026 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.0 | 4,000 | 2:04.8 | 180 | 904 | 251 | 24 | 145 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 23 | 122 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 23 | 129 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 23 | 137 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 24 | 146 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 952 | 32 | 25 | 152 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 953 | 32 | 25 | 156 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 998 | 33 | 26 | 161 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 996 | 33 | 25 | 162 |
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Workout Graph
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