Maxi Gonzalez 4000m row
4,000
Meters
16:39.0
Time
2:04.8
Pace
253
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 133 |
June 01, 2026 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.0 | 4,000 | 2:04.8 | 180 | 911 | 253 | 24 | 139 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | 26 | 114 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 29 | 23 | 123 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 882 | 31 | 24 | 132 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 889 | 31 | 24 | 136 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 23 | 144 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 945 | 32 | 25 | 146 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1042 | 34 | 25 | 158 |
| 1:54.1 | 4,000 | 1:54.1 | 236 | 1104 | 35 | 26 | 165 |
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Workout Graph
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