Maxi Gonzalez 4000m row
4,000
Meters
15:41.6
Time
1:57.7
Pace
269
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 135 |
June 08, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:41.6 | 4,000 | 1:57.7 | 215 | 1028 | 269 | 24 | 152 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 25 | 126 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 32 | 24 | 137 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1006 | 33 | 24 | 149 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 24 | 152 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1053 | 34 | 25 | 158 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1059 | 34 | 25 | 162 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1102 | 35 | 26 | 165 |
| 1:50.8 | 4,000 | 1:50.8 | 257 | 1169 | 36 | 27 | 172 |
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Workout Graph
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