Maxi Gonzalez v1:00/0:30r...12 row
3,572
Meters
12:00.0
Time
1:40.7
Pace
289
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 18:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 136 |
July 05, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,572 | 1:40.7 | 342 | 1445 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 25 | |
| r: 0:30 | 84 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| r: 0:30 | 85 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | |
| r: 0:30 | 77 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | |
| r: 0:30 | 68 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 | |
| r: 0:30 | 58 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| r: 0:30 | 68 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| r: 0:30 | 63 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 35 | |
| r: 0:30 | 59 | |||||
| r824 |
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Workout Graph
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