Maxi Gonzalez 4000m row
4,000
Meters
18:06.9
Time
2:15.8
Pace
233
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 125 |
October 28, 2024 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.9 | 4,000 | 2:15.8 | 140 | 780 | 20 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 20 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 20 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 755 | 20 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 769 | 21 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 787 | 20 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 21 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 854 | 21 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 892 | 21 |
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Workout Graph
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