Maxi Gonzalez 4000m row
4,000
Meters
17:33.0
Time
2:11.6
Pace
238
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 127 |
November 08, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.0 | 4,000 | 2:11.6 | 153 | 828 | 21 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 23 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 21 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 823 | 21 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 829 | 21 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 21 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 857 | 21 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 869 | 22 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 895 | 22 |
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Workout Graph
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