Maxi Gonzalez 4000m row
4,000
Meters
17:27.8
Time
2:10.9
Pace
241
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 130 |
November 13, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:27.8 | 4,000 | 2:10.9 | 156 | 828 | 241 | 20 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 21 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 30 | 21 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 820 | 30 | 20 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 20 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 20 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 20 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 825 | 30 | 21 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 883 | 31 | 21 |
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Workout Graph
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