Maxi Gonzalez 4000m row
4,000
Meters
17:25.2
Time
2:10.6
Pace
241
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 125 |
November 18, 2024 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.2 | 4,000 | 2:10.6 | 157 | 840 | 21 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 21 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 20 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 817 | 21 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 833 | 21 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 852 | 21 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 866 | 21 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 893 | 22 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 948 | 22 |
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Workout Graph
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