Maxi Gonzalez 4000m row
4,000
Meters
18:04.1
Time
2:15.5
Pace
233
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 152 |
November 21, 2024 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.1 | 4,000 | 2:15.5 | 141 | 773 | 233 | 22 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 27 | 24 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 699 | 28 | 22 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 727 | 28 | 21 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 771 | 29 | 22 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 782 | 29 | 22 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 825 | 30 | 22 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 879 | 31 | 23 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 889 | 31 | 22 |
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Workout Graph
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