Maxi Gonzalez 4000m row
4,000
Meters
18:05.5
Time
2:15.6
Pace
232
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 124 |
November 25, 2024 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.5 | 4,000 | 2:15.6 | 140 | 782 | 21 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 23 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 729 | 21 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 751 | 21 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 766 | 21 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 21 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 802 | 22 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 832 | 22 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 24 |
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Workout Graph
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