Maxi Gonzalez 4000m row
4,000
Meters
17:35.2
Time
2:11.9
Pace
239
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 125 |
December 02, 2024 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:35.2 | 4,000 | 2:11.9 | 153 | 824 | 239 | 21 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | 24 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 29 | 21 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 826 | 30 | 20 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 827 | 30 | 21 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 30 | 21 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 830 | 30 | 21 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 850 | 30 | 21 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 881 | 31 | 22 |
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Workout Graph
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