Maxi Gonzalez 4000m row
4,000
Meters
17:00.6
Time
2:07.5
Pace
247
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 125 |
December 09, 2024 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.6 | 4,000 | 2:07.5 | 169 | 880 | 20 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 23 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 20 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 21 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 20 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 897 | 19 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 20 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 936 | 20 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 978 | 20 |
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Workout Graph
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