Maxi Gonzalez 4000m row
4,000
Meters
16:32.2
Time
2:04.0
Pace
253
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 125 |
December 09, 2024 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.2 | 4,000 | 2:04.0 | 183 | 917 | 253 | 21 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 21 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 21 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 21 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 21 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 926 | 32 | 21 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 21 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 936 | 32 | 21 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 990 | 33 | 21 |
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Workout Graph
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