Maxi Gonzalez 4000m row
4,000
Meters
16:46.2
Time
2:05.7
Pace
250
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 122 |
December 13, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.2 | 4,000 | 2:05.7 | 176 | 905 | 21 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 23 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 21 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 900 | 21 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 933 | 21 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 21 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 22 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 973 | 22 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 978 | 22 |
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Workout Graph
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