Maxi Gonzalez 4000m row
4,000
Meters
16:57.0
Time
2:07.1
Pace
247
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 136 |
December 16, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.0 | 4,000 | 2:07.1 | 170 | 886 | 19 | 152 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 20 | 172 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 18 | 172 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 18 | 173 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 18 | 173 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 892 | 19 | 176 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 20 | 137 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 906 | 20 | 107 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 907 | 21 | 108 |
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Workout Graph
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