Maxi Gonzalez 4000m row
4,000
Meters
16:47.3
Time
2:05.9
Pace
250
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 125 |
December 18, 2024 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.3 | 4,000 | 2:05.9 | 175 | 903 | 21 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 23 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 22 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 22 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 22 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 21 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 21 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 973 | 21 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 969 | 22 |
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Workout Graph
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