Maxi Gonzalez 4000m row
4,000
Meters
16:42.3
Time
2:05.2
Pace
251
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 127 |
December 23, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.3 | 4,000 | 2:05.2 | 178 | 912 | 23 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 27 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 23 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 23 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 933 | 22 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 937 | 22 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 23 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 973 | 22 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 22 |
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Workout Graph
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