Maxi Gonzalez 4000m row
4,000
Meters
16:12.1
Time
2:01.5
Pace
258
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 127 |
December 23, 2024 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.1 | 4,000 | 2:01.5 | 195 | 971 | 23 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 21 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 23 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 23 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 958 | 24 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 24 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 25 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 25 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1059 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.