Maxi Gonzalez 4000m row
4,000
Meters
16:28.7
Time
2:03.5
Pace
254
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 125 |
December 26, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.7 | 4,000 | 2:03.5 | 185 | 938 | 23 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 22 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 23 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 23 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 945 | 22 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 24 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 24 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1022 | 24 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1054 | 25 |
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Workout Graph
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