Maxi Gonzalez 4000m row
4,000
Meters
16:40.3
Time
2:05.0
Pace
251
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 135 |
December 30, 2024 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.3 | 4,000 | 2:05.0 | 179 | 916 | 23 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 24 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 23 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 22 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 22 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 23 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 993 | 23 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1022 | 23 |
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Workout Graph
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