Maxi Gonzalez 4000m row
4,000
Meters
16:43.7
Time
2:05.4
Pace
251
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 125 |
January 03, 2025 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.7 | 4,000 | 2:05.4 | 177 | 909 | 22 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 25 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 24 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 22 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 21 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 22 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 22 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 22 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 23 |
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Workout Graph
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