Maxi Gonzalez 4000m row
4,000
Meters
16:10.3
Time
2:01.2
Pace
258
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 124 |
January 07, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.3 | 4,000 | 2:01.2 | 196 | 957 | 258 | 23 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 30 | 27 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 31 | 22 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 23 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 948 | 32 | 22 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 990 | 33 | 23 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 24 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1006 | 33 | 23 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1059 | 34 | 23 |
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Workout Graph
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