Maxi Gonzalez 4000m row
4,000
Meters
16:23.0
Time
2:02.8
Pace
256
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 129 |
January 13, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.0 | 4,000 | 2:02.8 | 189 | 949 | 21 | 158 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | 128 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 21 | 146 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 21 | 155 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 961 | 21 | 161 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 21 | 164 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 988 | 21 | 168 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 21 | 171 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 21 | 172 |
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Workout Graph
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