Maxi Gonzalez 4000m row
4,000
Meters
16:20.7
Time
2:02.5
Pace
256
Calories
168
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 129 |
January 13, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.7 | 4,000 | 2:02.5 | 190 | 939 | 256 | 21 | 168 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 21 | 153 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 21 | 162 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 21 | 167 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 21 | 168 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 21 | 172 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 21 | 173 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 944 | 32 | 22 | 175 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 21 | 178 |
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Workout Graph
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