Maxi Gonzalez 4000m row
4,000
Meters
17:00.5
Time
2:07.5
Pace
245
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 136 |
January 17, 2025 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.5 | 4,000 | 2:07.5 | 169 | 880 | 21 | 144 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 22 | 127 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 21 | 136 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 21 | 141 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 21 | 147 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 22 | 147 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 867 | 21 | 145 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 961 | 23 | 154 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1031 | 24 | 162 |
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Workout Graph
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