Maxi Gonzalez 4000m row
4,000
Meters
16:13.2
Time
2:01.6
Pace
259
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 123 |
January 20, 2025 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.2 | 4,000 | 2:01.6 | 194 | 969 | 22 | 157 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 23 | 131 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 22 | 143 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 22 | 150 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 976 | 22 | 159 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1007 | 22 | 162 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1013 | 22 | 169 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1044 | 22 | 174 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1069 | 23 | 174 |
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Workout Graph
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