Maxi Gonzalez 8x500m/1:00r row
4,000
Meters
13:21.9
Time
1:40.2
Pace
328
Calories
173
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 21:21.9 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 33 |
| Stroke Count | 451 |
| Drag Factor | 124 |
January 29, 2025 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.9 | 4,000 | 1:40.2 | 348 | 1496 | 33 | 173 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 35 | 163 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 34 | 169 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 34 | 172 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 33 | 174 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | 175 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 177 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 33 | 178 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 36 | 179 |
| r1,106 |
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Workout Graph
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