Maxi Gonzalez 4000m row
4,000
Meters
16:13.7
Time
2:01.7
Pace
258
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 127 |
February 03, 2025 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:13.7 | 4,000 | 2:01.7 | 194 | 953 | 258 | 23 | 160 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 24 | 146 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 23 | 153 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 929 | 32 | 23 | 156 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 23 | 158 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 22 | 161 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 947 | 32 | 22 | 163 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1000 | 33 | 24 | 171 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1062 | 34 | 24 | 174 |
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Workout Graph
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