Maxi Gonzalez v500m/1:30r...6 row
3,000
Meters
12:50.2
Time
2:08.3
Pace
182
Calories
173
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 21:50.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 132 |
February 04, 2025 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.2 | 3,000 | 2:08.3 | 165 | 869 | 31 | 173 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | 169 | |
| r: 1:30 | 186 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 32 | 174 | |
| r: 1:30 | 162 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 31 | 174 | |
| r: 1:30 | 194 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 31 | 176 | |
| r: 1:30 | 142 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 31 | 174 | |
| r: 1:30 | 144 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 30 | 176 | |
| r: 1:30 | 148 | ||||||
| r976 |
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Workout Graph
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