Maxi Gonzalez v500m/1:00r...8 row
4,000
Meters
13:20.7
Time
1:40.0
Pace
329
Calories
167
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 21:20.7 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 32 |
| Stroke Count | 432 |
| Drag Factor | 124 |
February 05, 2025 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.7 | 4,000 | 1:40.0 | 349 | 1501 | 32 | 167 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | 152 | |
| r: 1:00 | 176 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | 161 | |
| r: 1:00 | 173 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 32 | 165 | |
| r: 1:00 | 172 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | 168 | |
| r: 1:00 | 171 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 170 | |
| r: 1:00 | 160 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 173 | |
| r: 1:00 | 171 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | 175 | |
| r: 1:00 | 142 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 34 | 178 | |
| r: 1:00 | 59 | ||||||
| r1,224 |
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Workout Graph
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