Maxi Gonzalez 4000m row
4,000
Meters
16:13.8
Time
2:01.7
Pace
260
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 127 |
February 07, 2025 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.8 | 4,000 | 2:01.7 | 194 | 967 | 22 | 151 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | 125 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 22 | 128 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 22 | 146 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 23 | 157 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 23 | 160 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 23 | 159 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1044 | 23 | 167 |
| 1:54.8 | 4,000 | 1:54.8 | 231 | 1096 | 22 | 171 |
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Workout Graph
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