Maxi Gonzalez 4000m row
4,000
Meters
16:25.3
Time
2:03.1
Pace
255
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 121 |
February 10, 2025 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.3 | 4,000 | 2:03.1 | 187 | 944 | 21 | 151 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 22 | 130 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 21 | 139 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 22 | 148 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 961 | 22 | 150 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 22 | 156 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 944 | 22 | 157 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 22 | 164 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1034 | 22 | 167 |
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Workout Graph
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