Maxi Gonzalez 4000m row
4,000
Meters
16:02.4
Time
2:00.3
Pace
260
Calories
165
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 121 |
February 10, 2025 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.4 | 4,000 | 2:00.3 | 201 | 991 | 22 | 165 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 22 | 150 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 22 | 161 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 968 | 22 | 164 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 22 | 167 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 22 | 169 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 23 | 170 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 23 | 172 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1042 | 23 | 174 |
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Workout Graph
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