Maxi Gonzalez 4000m row
4,000
Meters
16:10.9
Time
2:01.3
Pace
261
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 123 |
February 14, 2025 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.9 | 4,000 | 2:01.3 | 196 | 973 | 25 | 149 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 25 | 125 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 24 | 132 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 928 | 24 | 142 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 24 | 144 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1007 | 25 | 154 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1052 | 26 | 162 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1081 | 27 | 167 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1108 | 28 | 171 |
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Workout Graph
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