Maxi Gonzalez 4000m row
4,000
Meters
16:10.0
Time
2:01.2
Pace
260
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 127 |
February 17, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.0 | 4,000 | 2:01.2 | 196 | 975 | 25 | 156 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | 129 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 24 | 143 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 25 | 154 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 25 | 159 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 26 | 162 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 26 | 165 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 26 | 168 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1065 | 27 | 171 |
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Workout Graph
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