Maxi Gonzalez 4000m row
4,000
Meters
16:16.7
Time
2:02.0
Pace
257
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 127 |
February 17, 2025 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:16.7 | 4,000 | 2:02.0 | 192 | 947 | 257 | 25 | 159 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 27 | 144 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 25 | 148 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 25 | 153 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 941 | 32 | 25 | 161 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 949 | 32 | 26 | 163 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 943 | 32 | 25 | 163 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1000 | 33 | 26 | 170 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 27 | 172 |
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Workout Graph
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