Maxi Gonzalez 4x3:00/2:00r row
2,773
Meters
12:00.0
Time
2:09.8
Pace
180
Calories
129
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 213 |
| Drag Factor | 120 |
February 24, 2025 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,773 | 2:09.8 | 160 | 850 | 17 | 129 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 18 | 118 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 19 | 131 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 19 | 144 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 15 | 126 |
| r823 |
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Workout Graph
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