Maxi Gonzalez 4x3:00/2:00r row
3,397
Meters
12:00.0
Time
1:45.9
Pace
264
Calories
165
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 121 |
February 24, 2025 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,397 | 1:45.9 | 294 | 1312 | 26 | 165 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 21 | 148 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 22 | 162 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 25 | 168 |
| 3:00.0 | 948 | 1:34.9 | 409 | 1707 | 39 | 182 |
| r1,029 |
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Workout Graph
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